So i had overnight buckwheat last night which was pretty good. But then i had some thoughts about safety. I'm guessing from the stats here https://wholegrainscouncil.org/blog/2021/07/can-you-eat-raw-grains i've roughly 1/100 chance of getting sick. Piffle. I guess i can quasi sprout the buckwheat -- not as much as i did for malt -- and the roast it for my own kasha, and then buy kasha in the future. And here's an article about the nutritional benefits of cooking grains https://jenniferskitchen.com/2021/11/whole-grains-should-you-avoid-grains.html.